Blog Archives

Holiday Diet: Working Off the Holiday Weight

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Walk away from guilt and walk towards the healthy holidays! Enjoy your lattes and pumpkin pie …

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Weight Gain and the Holidays

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Holiday weight gain can contribute to 1 pound per year! Don’t let that start adding up over the years. Enjoy these tips on how to have a guilt free, sweet, holiday season this year.

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The Un-Diet: HEC, Sustainability, and Happiness

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HEC: Hunger, Energy, Cravings. Triggered by hormones like cortisol, insulin, dopamine, and seratonin, these can be the key to finding your undiet. Dr. Graves explains more here …

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Healthy Ways to Party This Summer

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It’s summertime! And that means it’s also party time! With Fourth of July just around the corner and summer in full swing, it’s time to get that barbecue grilling, the water balloons flying, and the guests smiling and laughing! Ahhh….sounds

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Best Diet for 2018: Weight Loss, Energy, Improve Health

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  Just thinking about writing this blog makes our heads spin! It seems as though there is a new diet being touted every day. Whether it’s how to lose weight fast, how to keep weight off, or how to feel

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