Blog Archives

Finding Balance In The Nervous System

Nervous system distress, restoring balance, trauma, chronic stress, functional medicine, anxiety, therapy, microdosing, neurofeedback

Our nervous system is designed to protect us…

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Stress & Adrenal Health, Therapy Tagged with: , , , , , , , ,

How to Mother Yourself

Childhood trauma, feelings, grief, mothers day 2023, nurture yourself, relationships, self love, trauma

A relationship with mom may be complicated…

Posted in blog, Grief, Relationships, Self Care Tagged with: , , , , , , ,

New Year, New Brain

Brain health, naturopathic support for grief, trauma, depression and anxiety, EDMR, psilocybin

There are therapies that can help rewire the brain…

Posted in Anxiety, blog, Depression, Grief, mental health, Natural Medicine, Stress & Adrenal Health Tagged with: , , , , , ,