Shedding new light on a commonly dark topic…
Guilt is a normal response, a mistake to learn from. Shame is different. Which one are you feeling as a daughter?
Feeling numb during the holiday season or dreading it? Grief can show up in a variety of mental and physical ways during the holidays and throughout the year.
Dr. Graves suffered a personal loss that gave him the opportunity to transform not only his life, but also the lives of his patients. Grief and loss are types of stress that cause a substantial impact to our health on many levels. Learn more in today’s blog …
It’s tough to be a kid. Not only are today’s pressures—from school to sports to friends—difficult for kids, but traumas, abuses, bullying, and even the Internet can lead to anxiety, depression, and self-harm. Whether these fears and worries stem from…
The best way for me to describe it is as though I was acutely aware of all of the bad things that could happen and it all kept racing through my mind most minutes of the day. I was always…
For me, it’s like being in a fog between Thanksgiving and New Year’s. I go through the motions, but there is no authentic joy. I cringe at most Christmas songs, I don’t have the energy or urge to decorate, and…
