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Q&A with Tonja Graves

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expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

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Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: , , , , , , , , , , ,

Kids Managing Stress

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stress management, therapy for kids, back to school stress, back to school tips, art therapy for children, holistic counseling

5 tools to manage grade/middle school stress …

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Posted in Anxiety, blog, Children, Holistic Counseling, Kids, mental health, Stress & Adrenal Health Tagged with: , , , , , ,

Mental Health in Kids

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mental health kids covid, mental health, summer 2021, anxiety, depression, holistic counseling, art therapy for children

6 Ways to Support Mental Health in Kids …

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Posted in Anxiety, blog, Children, Depression, Holistic Counseling, Kids, mental health, Summer Tagged with: , , , , , ,

Art Therapy: Helping Children and Adolescents

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Art Therapy for children ages 4 to 12, colorado natural medicine and acupuncture

It’s tough to be a kid. Not only are today’s pressures—from school to sports to friends—difficult for kids, but traumas, abuses, bullying, and even the Internet can lead to anxiety, depression, and self-harm. Whether these fears and worries stem from…

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Posted in blog, Children, Depression, Functional Medicine, Grief, Holistic Counseling, Kids, Natural Medicine, Self Care Tagged with: , , , , , , ,