Blog Archives

Q&A with Tonja Graves

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: , , , , , , , , , , ,

Back to School

back to school, back to school tips, immune system boost, kids and stress, family health, naturopathic medicine for kids

Are your kids ready?

Posted in blog, Children, Immune System, Kids, Stress & Adrenal Health, Summer, Teens Tagged with: , , , , ,

Kids & Natural Medicine

natural medicine kids, supplements for kids, mental health kids, acupuncture for kids, kids sleep, kids digestive health

Naturopathic medicine isn’t just for adults …

Posted in Acupuncture, blog, Children, Digestive Health, Functional Medicine, Herbal Supplements, Kids, mental health, Pain, Sleep, Teens Tagged with: , , , , ,

Diet: Health vs. Looks

How healthy = beautiful …

Posted in Aging, blog, Diet, Digestive Health, Functional Medicine, Men, mental health, Nutrition, Self Care, Teens, Women Tagged with: , , ,

Relationships and Conflict

3 ways to deal with relationship conflict, natural mental health, kind and loving during pandemic, colorado natural medicine and acupuncture

How to address conflict in loving and kind ways …

Posted in blog, Holistic Counseling, Men, mental health, Stress & Adrenal Health, Teens, Women Tagged with: , , , ,

Fall Social Distancing Ideas

social distancing fall 2020, fall activities colorado 2020, october 2020 fall activity guide colorado, colorado natural medicine and acupuncture

Creative ideas for fall fun …

Posted in blog, Kids, Men, mental health, Natural Medicine, Self Care, Stress & Adrenal Health, Teens, Women Tagged with: , , ,

Back to School Support

back to school 2020-2021, back to school during pandemic, natural health back to school 2020, kids health and back to school, colorado natural medicine and acupuncture

A guide for you and your kids …

Posted in blog, Children, Functional Medicine, Kids, mental health, Natural Medicine, Teens Tagged with: , , , , , , , , ,

Adolescent Mental Health

adolescent mental health, kids mental health support, mental health teens, colorado natural medicine and acupuncture

Normalizing mental health care for our kids. Here’s how …

Posted in Anxiety, blog, Children, Depression, Functional Medicine, Grief, Holistic Counseling, Kids, Natural Medicine, Self Care, Stress & Adrenal Health, Teens

Kid’s Sports Injuries & Acupuncture

acupuncture for sport injuries, alternative care for sport injuries, colorado natural medicine and acupuncture

The faster a kid’s sport injury is treated, the faster they can recover …

Posted in blog, Children, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Natural Remedies, Pain, Teens

Natural, Holistic Skin Care

Holistic, Natural Skin Care, acne, psoriasis, eczema, dermatitis, colorado natural medicine and acupuncture

Skin care treatment that goes beyond prescription pharmaceuticals and steroid creams. Let’s look at the root cause.

Posted in blog, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Natural Remedies, Self Care, Teens Tagged with: , , ,

Mood, Hormones, & Everything in Between: Natural Teen Care

Natural health and wellness care for teens, teenage depression and holistic treatment, colorado natural medicine and acupuncture

Why teens are under so much pressure and how naturopathic medicine and therapies can help. Mentally and physically, teens need support now more than ever.

Posted in blog, Children, Depression, Holistic Counseling, Hormone, Kids, Natural Medicine, Self Care, Stress & Adrenal Health, Teens Tagged with: , , , , , , , , , ,