School’s out – and while your kids may be celebrating, you might be feeling… overwhelmed.
You’re juggling work schedules, sibling conflicts, summer camps (or the lack of them), and the nonstop negotiation around screen time. You want your child to feel connected, creative, and balanced this summer – not overstimulated or emotionally dysregulated. But that’s easier said than done.
This is where art therapy can be a powerful, grounded support.
When Kids Don’t Have Structure, Emotions Can Get Loud
Even if summer is “fun,” it’s also a major shift. The loss of routine can be disorienting – especially for kids who are sensitive, anxious, neurodivergent, or emotionally heightened.
You might be noticing:
- More meltdowns or shutdowns
- Difficulty sleeping
- Increased anxiety or restlessness
- Emotional reactivity, withdrawn, or mood swings
- Trouble expressing what they’re feeling
And you may be wondering – how do I help my child without just putting another screen in front of them or trying to reason with someone who’s clearly overwhelmed?
What Makes Art Therapy Different
Art therapy with Tonja Graves, ATR, gives kids a safe, non-verbal way to process what they’re experiencing.
Through guided creative expression, children learn to identify emotions, practice calming techniques, and build tools for emotional regulation – without being asked to explain or fix anything.
In Tonja’s sessions, children are met exactly where they are and encouraged to explore their emotions through expressive art mediums, movement, and mindfulness-based creative activities—all within a space where they feel seen, supported, and valued.
Parents often tell us that their child becomes more centered, communicative, and resilient after just a few sessions.
Why Summer Is the Perfect Time
Without the constant pressure of academics or social dynamics, summer can be a valuable window for kids to do deeper emotional work, especially if the school year was stressful, overstimulating, or filled with anxiety.
Art therapy can be a steady anchor in the midst of summer chaos. It’s a place for your child to land, exhale, and grow – all while doing something that feels creative, enjoyable, and empowering.
Support That Sticks
At Colorado Natural Medicine & Acupuncture, we believe emotional health is just as important as physical health – especially for our kids. Art therapy isn’t just a summer activity, it is a foundation for lifelong emotional resilience.
If your child is struggling with the transition out of school – or just needs a safe space to reconnect with themselves this summer – we’d love to support them.
Reach out today to schedule a session with Tonja Graves, ATR.
Summer doesn’t have to be chaotic. Let’s help your child find their center – and maybe even a little joy – through creativity.
Not sure if Art Therapy is the right fit for your child? Castle Rock therapist Tonja Graves, ATR, offers a FREE 15-minute phone consult to answer your questions and explore whether it’s a supportive next step.
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