Blog Archives

Hot Flashes Are Making Me Crazy

hot flashes, hormones, mood swings, sleep and hormones, menopause, functional hormone testing, supplements to balance hormones, nutrition

I swear I’m losing my mind!

Posted in blog, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Nutrition, Sleep, Women Tagged with: , , , , , , ,

The Correlation Between Sleep And Hormones

Sleep and hormones, brain fog, insomnia, depression, sleep-wake cycle, functional testing, functional medicine, hormonal imbalance

Hormone balance is necessary for sleep…

Posted in blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Hormone, Sleep Tagged with: , , , , , , ,

Hormones: A Lesson In Balance

Hormones, hormonal changes, hormonal weight gain, hormonal imbalance, diet and exercise, stress and hormones, sleep and hormones

It can be hard to accept the changes you are experiencing…

Posted in Aging, blog, Change, Hormone, Natural Medicine, Stress & Adrenal Health, weight, Women Tagged with: , , , , , ,

The Sleep Cycle: A Guide For Perimenopausal Women

Sleep, sleep cycle, perimenopause, women's health, circadian rhythm, sleep and hormones, chronic sleep problems, acupuncture for sleep

Sleep disruption can cause a myriad of problems…

Posted in Acupuncture, Aging, blog, Hormone, Natural Remedies, Sleep, Women Tagged with: , , , , , , ,