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Meaningful transition to fall

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Fall 2023, self-reflection, change, transition, spending time in nature, fall recipes, naturopathic care

Here are some of our favorite ways to mindfully make this transition…

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Posted in blog, Change, Mindfulness, Relationships, Self Care Tagged with: , , , , , ,

Exploring the Earth Around Us

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Exploring Colorado, summer 2023 road trips, summer 2023, Summer Activities, National Parks, Nature, Spending time in nature

The earth is a wondrous place…

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Posted in blog, Natural Medicine, Summer, travel Tagged with: , , , , , ,

Mood Recovery

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Mood recovery, Burnout, Summer 2023, Vitamin D, Slowing down, Spending time in nature, Eating fresh, Connection, Summer relaxation

Do you feel burned out?

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Posted in blog, Holistic Medicine, mental health, Self Care, Summer Tagged with: , , , , , , , ,