Blog Archives

Regrouping After Back to School

Back to school 2023, summer 2023, summer self care, summer goals, acupuncture, holistic counseling

It’s time to regroup…

Posted in Acupuncture, blog, Children, Kids, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

3 Steps to Detoxing from Summer Overload

Summer detox, summer 2023, summer travel, elimination diet, detoxification, acupuncture, supplements for detox

Bloated? Sluggish? Unfocused?

Posted in Acupuncture, blog, Detox, Diet, Herbal Supplements, Inflammation, Nutrition, Self Care, Stress & Adrenal Health, Summer, travel Tagged with: , , , , , ,

Exploring the Earth Around Us

Exploring Colorado, summer 2023 road trips, summer 2023, Summer Activities, National Parks, Nature, Spending time in nature

The earth is a wondrous place…

Posted in blog, Natural Medicine, Summer, travel Tagged with: , , , , , ,

Healthier Summer Comfort Foods

Summer healthy recipes, summer 2023, summer bbq recipes, summer picnic, healthy comfort food

Summer screams bbq, chips, ice cream, pies, and popsicles…

Posted in blog, Diet, Nutrition, Recipes, Summer Tagged with: , , , ,

Mood Recovery

Mood recovery, Burnout, Summer 2023, Vitamin D, Slowing down, Spending time in nature, Eating fresh, Connection, Summer relaxation

Do you feel burned out?

Posted in blog, Holistic Medicine, mental health, Self Care, Summer Tagged with: , , , , , , , ,

Kids and Summer Play

Summer 2023, summer activities for kids, things for kids to do in the summer, naturopathic medicine for kids, holistic counseling, summer in Castle Rock

There are seemingly endless ways to get kids engaged in their wellbeing…

Posted in blog, Children, Kids, Natural Medicine, Summer Tagged with: , , , , ,