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Slowing Down

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holiday stress, winter health, natural self care 2021, massage for stress, healthy holiday, unplug 

Get the most out of this season …

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Posted in blog, Holidays, Massage, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Cool Weather Gear

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cold in winter, weather, gear, outdoor activities winter colorado 2021, winter health, seasonal health tips

Stay warm this winter …

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Posted in blog, Self Care, Uncategorized Tagged with: , , , , ,

Winter Blues and Seasonal Depression

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winter health, winter blues, natural cure for seasonal depression, colorado natural medicine and acupuncture

Low adrenal function can make you cold …

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Posted in Acupuncture, blog, Colds, Depression, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, mental health, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

How Weather Affects Our Health

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why do we get sick in winter, keep kids healthy winter, fight cold, wei qui, colorado natural medicine and acupuncture

Will you catch a cold if you don’t zip up your jacket? Learn about Wei Qi and why you should thank your mother …

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Posted in blog, Colds, Flu, Functional Medicine, Kids, Natural Medicine, Natural Remedies, Self Care Tagged with: , , ,