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Slowing Down

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holiday stress, winter health, natural self care 2021, massage for stress, healthy holiday, unplug 

Get the most out of this season …

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Posted in blog, Holidays, Massage, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Weight at the Holidays

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Healthy weight holidays, christmas diet, healthy christmas food, holiday weight loss, colorado natural medicine and acupuncture

How to enjoy holiday treats with health goals in mind …

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Posted in blog, Diet, Digestive Health, Functional Medicine, Natural Medicine, Nutrition Tagged with: , , , ,