Blog Archives

Food and Drink Swaps

holiday food swap, holiday drink swap, holiday health, healthy christmas foods, colorado natural medicine and acupuncture, castle rock CO

15 easy swaps to stay merry and bright …

Posted in blog, Diet, Digestive Health, Kids, Men, Natural Remedies, Nutrition, Women Tagged with: , , , ,

Weight at the Holidays

Healthy weight holidays, christmas diet, healthy christmas food, holiday weight loss, colorado natural medicine and acupuncture

How to enjoy holiday treats with health goals in mind …

Posted in blog, Diet, Digestive Health, Functional Medicine, Natural Medicine, Nutrition Tagged with: , , , ,

Stay Healthy During Holiday Travel

holistic health tips during holidays, preventative health care during winter travel

This holiday season, give yourself the gift of health!  No, I don't mean a gift certificate to our clinic (although we do have those available!).  Prepare yourself for the onslaught of difficult choices from foods, to scheduling, to traffic delays,

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