hydration - Colorado Natural Medicine

Blog Archives

Start The Summer Right

Posted on May 20, 2025 by drdamgv — No Comments ↓

Summer 2025, bloating, gut health, digestive issues, digestive health, hydration, mindful eating, healthy summer recipes, movement, stress management

Ready to have your best summer yet?

Posted in Acupuncture, blog, Diet, Digestive Health, Exercise, Inflammation, Mindfulness, Nutrition, Recipes, Stress & Adrenal Health, Summer Tagged with: Bloating, digestive health, digestive issues, gut health, healthy summer recipes, hydration, mindful eating, movement, stress management, Summer 2025

Holiday Hangover: A Guide to Recharging

Posted on December 3, 2024 by drdamgv — No Comments ↓

Holidays, holiday diet, recovering from the holidays, sleep, hydration, gentle movement, mindful eating, holiday stress management, herbal supplements

How do we recover from seasonal overindulgence?

Posted in blog, Diet, Exercise, Herbal Supplements, Holidays, Nutrition, Sleep, Stress & Adrenal Health Tagged with: gentle movement, herbal supplements, holiday diet, holiday stress management, holidays, hydration, mindful eating, recovering from the holidays, sleep

Managing Aches and Pains

Posted on April 2, 2024 by drdamgv — No Comments ↓

Spring 2024, tight muscles, post-exercise soreness, movement and exercise, muscle soreness, DOMS, supplements for muscle recovery, hydration, acupuncture for pain

We welcome spring with the sun shining, birds chirping, and the undeniable urge to get outside. But for many “weekend warriors,” this newfound enthusiasm often collides with the harsh reality of tight muscles and post-exercise soreness. Suddenly, the joy of…

Posted in Acupuncture, blog, Exercise, Herbal Supplements, Pain, Spring Tagged with: acupuncture for pain, DOMS, hydration, movement and exercise, muscle soreness, post-exercise soreness, spring 2024, supplements for muscle recovery, tight muscles

Hydration

Posted on July 7, 2022 by drdamgv — No Comments ↓

hydration, water, summer 2022, naturopathic care, healthy summer recipes

Feel your best this summer …

Posted in blog, Nutrition, Recipes, Summer Tagged with: healthy summer recipes, hydration, naturopathic care, summer 2022, water

Summer BBQ Tips

Posted on June 28, 2022 by drdamgv — No Comments ↓

bloating, summer 2022, best foods for summer, hydration, fasting, natural digestion help

Feel your best this summer …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Summer Tagged with: best foods for summer, Bloating, fasting, hydration, natural digestion help, summer 2022

Clean Spring Eating

Posted on March 29, 2022 by drdamgv — No Comments ↓

spring detox, spring food cleanse, spring diet, intermittent fasting, hydration, healthy recipes

4 tips to clean up your diet …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Recipes Tagged with: healthy recipes, hydration, Intermittent Fasting, spring detox, spring diet, spring food cleanse