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Holiday Hangover: A Guide to Recharging

Posted on by drdamgv — No Comments ↓
Holidays, holiday diet, recovering from the holidays, sleep, hydration, gentle movement, mindful eating, holiday stress management, herbal supplements

How do we recover from seasonal overindulgence?

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Posted in blog, Diet, Exercise, Herbal Supplements, Holidays, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Managing Aches and Pains

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Spring 2024, tight muscles, post-exercise soreness, movement and exercise, muscle soreness, DOMS, supplements for muscle recovery, hydration, acupuncture for pain

We welcome spring with the sun shining, birds chirping, and the undeniable urge to get outside. But for many “weekend warriors,” this newfound enthusiasm often collides with the harsh reality of tight muscles and post-exercise soreness. Suddenly, the joy of…

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Posted in Acupuncture, blog, Exercise, Herbal Supplements, Pain, Spring Tagged with: , , , , , , , ,

Hydration

Posted on by drdamgv — No Comments ↓
hydration, water, summer 2022, naturopathic care, healthy summer recipes

Feel your best this summer …

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Posted in blog, Nutrition, Recipes, Summer Tagged with: , , , ,

Summer BBQ Tips

Posted on by drdamgv — No Comments ↓
bloating, summer 2022, best foods for summer, hydration, fasting, natural digestion help

Feel your best this summer …

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Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Summer Tagged with: , , , , ,

Clean Spring Eating

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spring detox, spring food cleanse, spring diet, intermittent fasting, hydration, healthy recipes

4 tips to clean up your diet …

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Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Recipes Tagged with: , , , , ,