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Budgeting For A Healthy Holiday

Posted on December 10, 2024 by drdamgv — No Comments ↓

holiday budgeting, healthy diet, whole foods, longevity, smart shopping, healthy recipes, stress-free holidays, mindful eating, holiday self-care

How do we thrive at this time of year?

Posted in blog, Diet, Holidays, Mindfulness, Nutrition, Recipes, Self Care, Stress & Adrenal Health Tagged with: healthy diet, healthy recipes, holiday budgeting, holiday self-care, longevity, mindful eating, smart shopping, stress-free holidays, whole foods

Clean Spring Eating

Posted on March 29, 2022 by drdamgv — No Comments ↓

spring detox, spring food cleanse, spring diet, intermittent fasting, hydration, healthy recipes

4 tips to clean up your diet …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Recipes Tagged with: healthy recipes, hydration, Intermittent Fasting, spring detox, spring diet, spring food cleanse

Meal Prep Tips

Posted on March 22, 2022 by drdamgv — No Comments ↓

healthy recipes, recipes, meal prep, natural nutrition, health foods

5 meal prep ideas …

Posted in blog, Diet, Nutrition, Recipes Tagged with: health foods, healthy recipes, meal prep, natural nutrition, recipes

Eating Healthy

Posted on January 18, 2022 by drdamgv — No Comments ↓

healthy eating, health foods, stress and diet, what to eat to stay healthy, healthy recipes, sustainable dieting

Let’s go back to the basics …

Posted in blog, Diet, Nutrition, Recipes Tagged with: health foods, healthy eating, healthy recipes, stress and diet, sustainable dieting, what to eat to stay healthy