Blog Archives

Fall Superfoods

best superfoods, fall 2022, fall recipes, fall foods, castle rock, get healthy for fall

Give your diet a seasonal boost!

Posted in blog, Diet, Nutrition, Recipes Tagged with: , , , , ,

Eating, Cooking, and Living for Fall 2018

fall foods, fall cooking, health for fall, healthy living for fall 2018, colorado natural medicine and acupuncture

Fall foods as medicine and how to eat with the season. Pumpkin, squash, kale, kohlrabi, turnips, sweet potato, peas, and brussel spouts. Learn why they are so good!

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , ,