Blog Archives

Prebiotic Foods

prebiotics, healthy holidays, gut health, best holiday foods, holiday diet, gut microbiome

Simple ways to incorporate healthy foods …

Posted in blog, Diet, Digestive Health, Holidays Tagged with: , , , , ,

Don’t Let Stress Ruin Your Holidays

stress free holidays, relax during the holidays, stay healthy during holidays, colorado natural medicine

Are you knee-high in decorations, cookies, songs, and events, all geared to celebrate the holidays but end up stressing you out? Does it seem fun at the beginning only to be overdone by the time the holiday comes around? Or

Posted in blog, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , , ,