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Today the Scales are Even

Posted on September 22, 2026 by drdamgv — No Comments ↓

autumn equinox, change, grief, breath work, acupuncture, fall 2026, transition, east Asian medicine

The one moment a year when everything is in balance…

Posted in Acupuncture, blog, Change, Grief, Natural Medicine Tagged with: Acupuncture, autumn equinox, breath work, change, east asian medicine, Fall 2026, grief, transition

The Nervous System Gift No One Talks About: Rest

Posted on December 23, 2025 by drdamgv — No Comments ↓

nervous system support, rest, holidays, lowering cortisol, stress, nervous system reset, acupuncture, massage, breath work

Common signs you’re running on stress…

Posted in Acupuncture, blog, Fatigue, Holidays, Massage, Mindfulness, Nutrition, Self Care, Stress & Adrenal Health Tagged with: Acupuncture, breath work, holidays, lowering cortisol, massage, nervous system reset, nervous system support, rest, stress

Mindfulness in Children

Posted on January 25, 2022 by drdamgv — No Comments ↓

mindfulness, mindfulness in kids, anxiety, stress and kids, breath work, gratitude

How to foster mindfulness in kids …

Posted in Anxiety, blog, Children, Kids, Stress & Adrenal Health Tagged with: anxiety, breath work, gratitude, mindfulness, mindfulness in kids, stress and kids