Blog Archives

LED Light Therapy: What if 10 minutes a day could help your skin repair itself more efficiently?

LED light therapy, skin care, aging skin, skin care tips, natural skin care, microneedling, facial acupuncture, lymphatic drainage

It’s not a trend; it’s physiology…

Posted in Acupuncture, Aging, blog, Inflammation, Massage, Natural Remedies, Self Care Tagged with: , , , , , , ,

STRONGER THROUGH THE SEASON: support immunity naturally

stay healthy during flu season, strengthen immune system, flu natural remedies, fall 2025, restore gut health, acupuncture for immune health, supplements for immune health

How to support immunity naturally…

Posted in Acupuncture, blog, Change, Colds, Digestive Health, Flu, Herbal Supplements, Holidays, Holistic Medicine, Immune System, Inflammation, Natural Remedies, Nutrition Tagged with: , , , , , ,

Enjoy The Holidays (Without Skipping The Fun)

holidays, holiday diet, digestion, nutrition, fasting, holiday health, nutritional balance

A few small shifts can make a big difference…

Posted in blog, Diet, Digestive Health, Holidays, Inflammation, Nutrition Tagged with: , , , , , ,

Can your diet really affect your mental health?

nutrition and mental health, diet and emotions, anxiety, depression, brain fog, gut health, inflammation, digestion, food sensitivity testing, gut-brain connection

The hidden link between food and mood…

Posted in Anxiety, blog, Depression, Diet, Digestive Health, Functional Medicine Lab Tests, Holistic Medicine, Inflammation, mental health, Natural Remedies, Nutrition, Stress & Adrenal Health Tagged with: , , , , , , , , ,

How much is enough protein?

protein, digestive issues, bloating, diet, nutrition, acupuncture, recipes, fatigue, gut functional testing

Is it warranted to think this much about protein?

Posted in Acupuncture, blog, Diet, Digestive Health, Fatigue, Functional Medicine Lab Tests, Inflammation, Nutrition, Recipes Tagged with: , , , , , , , ,

Chronic Pain: Food Can Be The Medicine You Didn’t Know You Were Looking For

chronic pain, food as medicine, natural pain relief, inflammation, anti-inflammatory diet, movement, functional testing, food sensitivity testing, gut health

What if the secret to easing your pain isn’t another pill…

Posted in Acupuncture, blog, Diet, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Inflammation, Natural Medicine, Natural Remedies, Pain Tagged with: , , , , , , , ,

Food as Medicine: The Best Fall Foods for Digestion, Mood, and Immunity

food as medicine, fall 2025, fall recipes, digestion, gut health and mood, immunity, seasonal eating, inflammation, functional testing, acupuncture

Fall is a season of transition…

Posted in Acupuncture, blog, Diet, Digestive Health, Functional Medicine Lab Tests, Immune System, Inflammation, Natural Medicine, Natural Remedies, Nutrition, Recipes Tagged with: , , , , , , , , ,

Naturopathic Solutions For Gastrointestinal Issues

gastrointestinal issues, naturopathic solutions, bloating, gastrointestinal discomfort, SIBO, hormonal imbalance, digestive issues, comprehensive GI testing, comprehensive hormonal testing

Want to know the truth about your symptoms?

Posted in blog, Digestive Health, Functional Medicine Lab Tests, Herbal Supplements, Hormone, IBS, Inflammation, Natural Medicine, Natural Remedies, Pain Tagged with: , , , , , , , ,

What’s up with those circles? Cupping 101

cupping massage therapy, naturopathic medicine, pain, headaches and stress, immune system support, acupuncture, inflammation

What Exactly Is Cupping Therapy?

Posted in Acupuncture, blog, Cupping, Immune System, Inflammation, Natural Medicine, Pain, Stress & Adrenal Health Tagged with: , , , , , ,

Sluggish, Puffy, Stuck? Lighten Up (Literally) With Lymphatic Drainage Massage

lymphatic massage, lymphatic drainage, inflammation, massage, digestion, fatigue

Who Benefits from Lymphatic Support?

Posted in blog, Digestive Health, Fatigue, Functional Medicine, Holistic Medicine, Inflammation, Massage, Natural Remedies Tagged with: , , , , ,

Bridging The Gap In Healthcare

holistic health care, chronic pain, pain, qi, acupuncture, anti-inflammatory diet, herbal supplements, lymphatic drainage

How am I supposed to function like this?

Posted in Acupuncture, blog, Diet, Herbal Supplements, Inflammation, Massage, Natural Remedies, Nutrition, Pain Tagged with: , , , , , , ,

Start The Summer Right

Summer 2025, bloating, gut health, digestive issues, digestive health, hydration, mindful eating, healthy summer recipes, movement, stress management

Ready to have your best summer yet?

Posted in Acupuncture, blog, Diet, Digestive Health, Exercise, Inflammation, Mindfulness, Nutrition, Recipes, Stress & Adrenal Health, Summer Tagged with: , , , , , , , , ,

Your Second Brain – The Gut

Gut, digestive issues, gut health and mood, gut and brain connection, gastrointestinal issues, functional medicine, gut microbiome, gut functional testing

Ready to make your gut/ brain connection symbiotic?

Posted in blog, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Inflammation, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Building A Foundation For Longevity

Longevity, aging, energy, fatigue, naturopathic doctor, acupuncture, weight management, inflammation, movement, nutrition, herbal supplements, purpose

Have you read the latest headline?

Posted in Acupuncture, Aging, blog, Exercise, Fatigue, Herbal Supplements, Inflammation, Natural Medicine, Nutrition, weight Tagged with: , , , , , , , , , , ,

Transform Your Health with Functional Medicine

Functional medicine, digestive issues, functional testing, GI issues, bloating, naturopathic medicine

Break free from the cycle of distress and discomfort…

Posted in blog, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Inflammation, Natural Medicine Tagged with: , , , , ,

Chronic Pain Is Not “All In Your Head”

chronic pain, chronic pain management, mind-body connection, inflammation, acupuncture for chronic pain, massage, adaptogenic herbs, anti-inflammatory supplements

Are you stuck in a frustrating loop?

Posted in Acupuncture, blog, Functional Medicine, Herbal Supplements, Holistic Medicine, Inflammation, Pain, Stress & Adrenal Health Tagged with: , , , , , , ,

Living An Optimal Life With Chronic Pain

Chronic pain, chronic pain relief, chronic pain management, acupuncture for chronic pain, herbal supplements for chronic pain, anti-inflammatory diet, stress management

Our approach to chronic pain management is multifaceted…

Posted in Acupuncture, blog, Fatigue, Functional Medicine, Herbal Supplements, Holistic Medicine, Inflammation, Natural Medicine, Nutrition, Pain, Stress & Adrenal Health Tagged with: , , , , , ,

The Science Behind Functional Medicine

Functional medicine, doctor adam graves, gut health, digestive issues, food sensitivity testing, food sensitivity, elimination diet, naturopathic medicine

Are you ready to join your own healthcare team?

Posted in blog, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Inflammation, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Testing: Beyond Normal Results

Undiagnosed symptoms, food sensitivity testing, food sensitivity, naturopathic medicine, functional testing, new patient consultation, nutritional testing

Imagine having ambiguous yet persistent symptoms…

Posted in blog, Diet, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Inflammation, Natural Medicine, Nutrition Tagged with: , , , , , ,

Acupuncture…More Than Pain Management

acupuncture, pain management, acupuncture for hormonal imbalance, acupuncture for sleep, acupuncture for fertility, acupuncture for trauma, acupuncture for inflammation

Have you ever heard of acupuncture?

Posted in Acupuncture, blog, Functional Medicine, Hormone, Inflammation, Natural Medicine, Pain, Sleep Tagged with: , , , , , ,

Holistic Approach to Allergies

allergies, holistic medicine, spring 2024, seasonal allergies, functional medicine, immune system, gut microbiome, desensitization, low-histamine diet, inflammation

Mitigate your allergies this season…

Posted in Allergies, blog, Change, Digestive Health, Functional Medicine, Holistic Medicine, Immune System, Inflammation, Natural Remedies, Spring Tagged with: , , , , , , , , ,

Spring Cleaning for the Body

Spring 2024, seasonal allergies, histamine, allergens, immune system, inflammation, spring detox, nutrition, nature

You could experience spring differently…

Posted in Allergies, blog, Detox, Immune System, Inflammation, Nutrition, Spring Tagged with: , , , , , , , ,

How to Repair Your Gut Microbiome

gut health, gut microbiome, diet, nutrition, digestion, gut healthy foods, bad foods for gut health, inflammation

The whispers of your gut are loud and clear…

Posted in blog, Diet, Digestive Health, Inflammation, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Naturopathic Solutions For Gastrointestinal Issues

Gastrointestinal issues, mind and body, naturopathic solutions, functional testing, holistic healthcare, integrative wellness

Still experiencing gastrointestinal symptoms?

Posted in blog, Digestive Health, Functional Medicine Lab Tests, Holistic Medicine, IBS, Inflammation, Natural Remedies, Pain Tagged with: , , , , ,

What Is Your Gut Telling You?

Gut health, gut microbiome, fatigue, gut-brain connection, stress and gut health, digestive disorder, natural medicine for gut health

Repair your gut = repair your overall health…

Posted in blog, Digestive Health, Fatigue, Inflammation, Natural Medicine, Nutrition, Stress & Adrenal Health Tagged with: , , , , , ,

3 Steps to Detoxing from Summer Overload

Summer detox, summer 2023, summer travel, elimination diet, detoxification, acupuncture, supplements for detox

Bloated? Sluggish? Unfocused?

Posted in Acupuncture, blog, Detox, Diet, Herbal Supplements, Inflammation, Nutrition, Self Care, Stress & Adrenal Health, Summer, travel Tagged with: , , , , , ,

10 ways to fight inflammation

Inflammation, acupuncture for inflammation, preventing inflammation, reduce inflammation, anti-inflammatory, chronic inflammation

Do you have high inflammation markers?

Posted in Acupuncture, blog, Inflammation, Natural Remedies, Nutrition, Stress & Adrenal Health Tagged with: , , , , ,

CBD During Summer

CBD, summer 2022, natural remedies for stress, CBD for sleep, CBD for pain, castle rock

5 ways CBD can help this summer …

Posted in blog, Inflammation, Natural Remedies, Pain, Self Care, Sleep, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Summer BBQ Tips

bloating, summer 2022, best foods for summer, hydration, fasting, natural digestion help

Feel your best this summer …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Summer Tagged with: , , , , ,

Clean Spring Eating

spring detox, spring food cleanse, spring diet, intermittent fasting, hydration, healthy recipes

4 tips to clean up your diet …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Recipes Tagged with: , , , , ,

Heart Health Supplements

heart health, supplements, anti-inflammatory, heart disease prevention, natural medicine stress, Castle Rock

How to take good care of your heart …

Posted in blog, Heart Health, Herbal Supplements, Inflammation, Natural Medicine, Stress & Adrenal Health Tagged with: , , , , ,

Small Intestine Care

bloating, gas, small intestine, acupuncture for digestion, IBS, gut health, natural digestion help

How to care for the small intestine …

Posted in Acupuncture, blog, Digestive Health, Herbal Supplements, IBS, Inflammation, Natural Remedies, Uncategorized Tagged with: , , , , , ,

Acid & the Stomach

3 main reasons for acid reflux …

Posted in blog, Digestive Health, Inflammation, Natural Remedies Tagged with: , , , , , , ,

Anti-Inflammatory Summer

anti-inflammatory, best foods for the summer, healthy summer recipes, naturopathic diet, naturopathic doctor adam graves, summer 2021, summer health

7 Summer Foods That Fight Inflammation …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Recipes, Summer Tagged with: , , , , , ,

Reducing Inflammation

summer 2021, reduce inflammation, causes of inflammation, inflammation, acupuncture for inflammation, doctor adam graves, natural medicine

6 Ways to Reduce Inflammation …

Posted in Acupuncture, blog, Diet, Inflammation, Summer Tagged with: , , , , , ,