Blog Archives

Sleep in the Season of Stress: Natural Ways to Restore Rest in the Fall

sleep and stress, fall 2025, rest, natural sleep remedies, chronic stress, nervous system distress, digestion, sleep and hormones, acupuncture for sleep, lymphatic massage

You feel wired and tired all at once…

Posted in Acupuncture, blog, Change, Digestive Health, Fatigue, Herbal Supplements, Hormone, Massage, Natural Remedies, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , , ,

Holistic Mental Health Tools At CNMA

holistic mental health, acupuncture for mental health, psilocybin therapy, anxiety and depression, emotional health, nervous system distress, chronic stress, burnout, mood swings

Feel like your brain just won’t shut off?

Posted in Acupuncture, Anxiety, blog, Depression, Fatigue, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Psilocybin, Stress & Adrenal Health, Therapy Tagged with: , , , , , , , ,

Feeling like a couch potato? It might be your hormones.

Hormonal changes, hormonal weight gain, low energy, metabolism, aging, chronic stress, cortisol, movement and hormones, sleep, menopause

You’re not imagining things…

Posted in Aging, blog, Exercise, Fatigue, Hormone, Sleep, Stress & Adrenal Health, weight, Women Tagged with: , , , , , , , , ,

Finding Balance In The Nervous System

Nervous system distress, restoring balance, trauma, chronic stress, functional medicine, anxiety, therapy, microdosing, neurofeedback

Our nervous system is designed to protect us…

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Stress & Adrenal Health, Therapy Tagged with: , , , , , , , ,

A New Perspective on Stress

stress, help for stress, stress and health, natural remedies for stress, colorado natural medicine and acupuncture

How to cope with stress, beyond just self-care…

Posted in Acupuncture, blog, Functional Medicine, Holistic Counseling, Self Care, Stress & Adrenal Health Tagged with: , , ,

The Dangers of Chronic Anxiety

chronic anxiety, chronic stress, natural and herbal help for anxiety, colorado natural medicine and acupuncture

Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …

Posted in Anxiety, blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Self Care Tagged with: , , ,

The Dangers of Anxiety & How to Calm It

natural cure for anxiety / stress, colorado natural medicine and acupuncture, castle rock

             “For me, it was a personal secret that I kept hidden from others.  For one, I didn’t know if it was just the typical everyday ‘stress’ people talk about or two, if I realized it wasn’t ‘normal’, no one

Posted in blog, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , ,

Is Chronic Stress Controlling Your Life? 3 Things to do Today to Stop it

treatment for chronic stress, acupuncture, castle rock, Colorado Natural Medicine

Stress.  Sometimes an overused word that many of us have become immune to as it just seems to be an accepted part of everyday life.  Work needs to get done.  Chores need to be finished.  Kids need to be picked

Posted in Acupuncture, blog, Holistic Counseling, Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , ,

3 Steps to Changing Your Life with Acupuncture

Colorado natural medicine and acupuncture, castle rock 80104

Has something been bothering you physically or emotionally?  Do you feel anxious not knowing what’s wrong or how to fix it?  Are you looking for a natural approach to your health through naturopathic medicine and holistic treatments? Whether it’s anxiety

Posted in Acupuncture, blog, Uncategorized Tagged with: , , , , , , , , ,