Therapy - Colorado Natural Medicine

Blog Archives

Holistic Mental Health Tools At CNMA

Posted on September 2, 2025 by drdamgv — No Comments ↓

holistic mental health, acupuncture for mental health, psilocybin therapy, anxiety and depression, emotional health, nervous system distress, chronic stress, burnout, mood swings

Feel like your brain just won’t shut off?

Posted in Acupuncture, Anxiety, blog, Depression, Fatigue, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Psilocybin, Stress & Adrenal Health, Therapy Tagged with: acupuncture for mental health, burnout, chronic stress, depression and anxiety, emotional health, holistic mental health, mood swings, nervous system distress, psilocybin therapy

Summer, Screens, and Big Feelings: How Art Therapy Can Help Your Child Regulate, Express, and Grow

Posted on May 27, 2025 by drdamgv — No Comments ↓

Summer 2025, screen time, art therapy, art therapy for children, emotional regulation, children, kids and stress, anxiety, emotional wellness

Art therapy can be a powerful, grounded support…

Posted in Anxiety, blog, Children, Kids, Natural Medicine, Stress & Adrenal Health, Summer, Therapy Tagged with: anxiety, art therapy, art therapy for children, Children, emotional regulation, emotional wellness, kids and stress, screen time, Summer 2025

A Rebellious Guide To Stress Management

Posted on November 19, 2024 by drdamgv — No Comments ↓

stress management, feeling overwhelmed, managing life's stressors, mental health, self-care, therapy

Who says you have to follow the crowd?

Posted in blog, mental health, Natural Medicine, Self Care, Stress & Adrenal Health, Therapy Tagged with: feeling overwhelmed, managing life's stressors, mental health, self care, stress management, therapy

Mindfulness And Mental Wellness

Posted on October 1, 2024 by drdamgv — No Comments ↓

Mindfulness, mental wellness, resetting mental wellness, mindfulness practices, mental health strategies, holistic therapies, art therapy

We are now entering Week 3 of our Fall Into Wellness Health Reset!

Posted in blog, Holistic Medicine, mental health, Mindfulness, Therapy Tagged with: art therapy, holistic therapies, mental health strategies, mental wellness, mindfulness, mindfulness practices, resetting mental wellness

Finding Balance In The Nervous System

Posted on July 23, 2024 by drdamgv — No Comments ↓

Nervous system distress, restoring balance, trauma, chronic stress, functional medicine, anxiety, therapy, microdosing, neurofeedback

Our nervous system is designed to protect us…

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Stress & Adrenal Health, Therapy Tagged with: anxiety, chronic stress, functional medicine, microdosing, nervous system distress, neurofeedback, restoring balance, therapy, trauma

Q & A with Therapist Jenn Kirkpatrick, LPCC

Posted on June 3, 2024 by drdamgv — No Comments ↓

background of greenery and nature with the overlay of words Welcome Jenn Kirkpatirck, LPCC therapist

Meet Our New Therapist at Colorado Natural Medicine: Q&A with Jenn Kirkpatrick, LPCC We are delighted to welcome therapist Jenn Kirkpatrick, LPCC, to our team at Colorado Natural Medicine. Jenn brings a wealth of knowledge and experience in clinical psychology,…

Posted in Holistic Counseling, mental health, Mindfulness, Therapy Tagged with: addiction counseling, Castle Rock, counseling, integrative mental health, mental health, practitioner, PTSD, therapist, therapy, yoga

Coping Through Stressful Seasons

Posted on December 19, 2023 by drdamgv — No Comments ↓

Holidays, holiday stress, stress relief, stressful seasons, consumerism, supplements for stress, counseling for stress, stress management

Between war, the economy, and politics, we are not okay right now…

Posted in Anxiety, blog, Herbal Supplements, Holidays, Holistic Counseling, mental health, Natural Remedies, Self Care, Stress & Adrenal Health, Therapy Tagged with: consumerism, counseling for stress, holiday stress, holidays, stress management, stress relief, stressful seasons, supplements for stress

Q&A with Tonja Graves

Posted on October 10, 2023 by drdamgv — No Comments ↓

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: art therapy, art therapy for children, Children, Creative Expression, Creativity, holistic counseling, holistic mental health, Kids, managing stress, mental health, mindfulness, therapy for women