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Holistic Mental Health Tools At CNMA

Posted on September 2, 2025 by drdamgv — No Comments ↓

holistic mental health, acupuncture for mental health, psilocybin therapy, anxiety and depression, emotional health, nervous system distress, chronic stress, burnout, mood swings

Feel like your brain just won’t shut off?

Posted in Acupuncture, Anxiety, blog, Depression, Fatigue, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Psilocybin, Stress & Adrenal Health, Therapy Tagged with: acupuncture for mental health, burnout, chronic stress, depression and anxiety, emotional health, holistic mental health, mood swings, nervous system distress, psilocybin therapy

Q&A with Tonja Graves

Posted on October 10, 2023 by drdamgv — No Comments ↓

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: art therapy, art therapy for children, Children, Creative Expression, Creativity, holistic counseling, holistic mental health, Kids, managing stress, mental health, mindfulness, therapy for women

Tips for Mental Health

Posted on May 16, 2023 by drdamgv — No Comments ↓

holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: brain health, holistic mental health, mental health awareness month, movement, natural medicine for mental health, nature, nutrition, sleep

Resilience: Spiritual Health

Posted on September 28, 2020 by drdamgv — No Comments ↓

Spiritual health pandemic, natural health spiritual health, spiritual health during change, spiritual health pandemic, colorado natural medicine and acupuncture

Guidance and evolution of faith …

Posted in blog, Depression, Functional Medicine, Grief, Holistic Counseling, mental health, Self Care, Stress & Adrenal Health Tagged with: holistic mental health, how to work through change, mental health covid 19, natural mental health pandemic, spiritual health pandemic