rest - Colorado Natural Medicine

Blog Archives

Is it Seasonal Affective Disorder, or Just Being Human?

Posted on January 6, 2026 by drdamgv — No Comments ↓

seasonal affective disorder, winter 2026, fatigue, mental health, rest, qi, movement, acupuncture, energy

Do you feel broken?

Posted in Acupuncture, blog, Change, Exercise, Fatigue, Holistic Medicine, mental health, Stress & Adrenal Health Tagged with: Acupuncture, energy, fatigue, mental health, movement, qi, rest, seasonal affective disorder, winter 2026

A Love Letter to Your Body

Posted on December 30, 2025 by drdamgv — No Comments ↓

self care, new year, new year's resolution, listening to your body, mind and body, mind-body connection, rest

Dear Body…

Posted in blog, Fatigue, Functional Medicine, Holidays, Holistic Medicine, Mindfulness, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: listening to your body, mind and body, mind-body connection, new year, new year's resolution, rest, self care

The Nervous System Gift No One Talks About: Rest

Posted on December 23, 2025 by drdamgv — No Comments ↓

nervous system support, rest, holidays, lowering cortisol, stress, nervous system reset, acupuncture, massage, breath work

Common signs you’re running on stress…

Posted in Acupuncture, blog, Fatigue, Holidays, Massage, Mindfulness, Nutrition, Self Care, Stress & Adrenal Health Tagged with: Acupuncture, breath work, holidays, lowering cortisol, massage, nervous system reset, nervous system support, rest, stress

Sleep in the Season of Stress: Natural Ways to Restore Rest in the Fall

Posted on September 29, 2025 by drdamgv — No Comments ↓

sleep and stress, fall 2025, rest, natural sleep remedies, chronic stress, nervous system distress, digestion, sleep and hormones, acupuncture for sleep, lymphatic massage

You feel wired and tired all at once…

Posted in Acupuncture, blog, Change, Digestive Health, Fatigue, Herbal Supplements, Hormone, Massage, Natural Remedies, Sleep, Stress & Adrenal Health Tagged with: acupuncture for sleep, chronic stress, digestion, fall 2025, lymphatic massage, natural sleep remedies, nervous system distress, rest, sleep and hormones, sleep and stress

Regulate, Don’t Escape: How to Stay Energized and Balanced When Summer Feels Like Too Much

Posted on July 29, 2025 by drdamgv — No Comments ↓

Summer 2025, energy balance, nervous system regulation, summer stress, healthy summer recipes, acupuncture, rest, herbal medicine

You need regulation…

Posted in Acupuncture, blog, Fatigue, Herbal Supplements, Holistic Medicine, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: Acupuncture, energy balance, healthy summer recipes, herbal medicine, nervous system regulation, rest, Summer 2025, summer stress

Care For Yourself – Mind, Body And Spirit

Posted on October 7, 2024 by drdamgv — No Comments ↓

Wellness reset, holistic self-care, rest, recovery, rejuvenation, self-care practices, acupuncture, massage and reiki

It’s time to prioritize holistic self-care…

Posted in Acupuncture, blog, Fatigue, Holistic Medicine, Massage, Self Care Tagged with: Acupuncture, holistic self-care, massage and reiki, recovery, rejuvenation, rest, self-care practices, wellness reset