sleep and hormones - Colorado Natural Medicine

Blog Archives

Sleep in the Season of Stress: Natural Ways to Restore Rest in the Fall

Posted on September 29, 2025 by drdamgv — No Comments ↓

sleep and stress, fall 2025, rest, natural sleep remedies, chronic stress, nervous system distress, digestion, sleep and hormones, acupuncture for sleep, lymphatic massage

You feel wired and tired all at once…

Posted in Acupuncture, blog, Change, Digestive Health, Fatigue, Herbal Supplements, Hormone, Massage, Natural Remedies, Sleep, Stress & Adrenal Health Tagged with: acupuncture for sleep, chronic stress, digestion, fall 2025, lymphatic massage, natural sleep remedies, nervous system distress, rest, sleep and hormones, sleep and stress

Hot Flashes Are Making Me Crazy

Posted on April 1, 2025 by drdamgv — No Comments ↓

hot flashes, hormones, mood swings, sleep and hormones, menopause, functional hormone testing, supplements to balance hormones, nutrition

I swear I’m losing my mind!

Posted in blog, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Nutrition, Sleep, Women Tagged with: functional hormone testing, hormones, hot flashes, menopause, mood swings, nutrition, sleep and hormones, Supplements to balance hormones

The Correlation Between Sleep And Hormones

Posted on January 21, 2025 by drdamgv — No Comments ↓

Sleep and hormones, brain fog, insomnia, depression, sleep-wake cycle, functional testing, functional medicine, hormonal imbalance

Hormone balance is necessary for sleep…

Posted in blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Hormone, Sleep Tagged with: brain fog, depression, functional medicine, functional testing, hormonal imbalance, insomnia, sleep and hormones, sleep-wake cycle

Hormones: A Lesson In Balance

Posted on November 28, 2023 by drdamgv — No Comments ↓

Hormones, hormonal changes, hormonal weight gain, hormonal imbalance, diet and exercise, stress and hormones, sleep and hormones

It can be hard to accept the changes you are experiencing…

Posted in Aging, blog, Change, Hormone, Natural Medicine, Stress & Adrenal Health, weight, Women Tagged with: diet and exercise, hormonal changes, hormonal imbalance, hormonal weight gain, hormones, sleep and hormones, stress and hormones

The Sleep Cycle: A Guide For Perimenopausal Women

Posted on October 31, 2023 by drdamgv — No Comments ↓

Sleep, sleep cycle, perimenopause, women's health, circadian rhythm, sleep and hormones, chronic sleep problems, acupuncture for sleep

Sleep disruption can cause a myriad of problems…

Posted in Acupuncture, Aging, blog, Hormone, Natural Remedies, Sleep, Women Tagged with: acupuncture for sleep, chronic sleep problems, circadian rhythm, perimenopause, sleep, sleep and hormones, sleep cycle, women's health