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STRONGER THROUGH THE SEASON: support immunity naturally

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stay healthy during flu season, strengthen immune system, flu natural remedies, fall 2025, restore gut health, acupuncture for immune health, supplements for immune health

How to support immunity naturally…

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Posted in Acupuncture, blog, Change, Colds, Digestive Health, Flu, Herbal Supplements, Holidays, Holistic Medicine, Immune System, Inflammation, Natural Remedies, Nutrition Tagged with: , , , , , ,

TIRED, HUNGRY, & RUNNING ON EMPTY? Fall Fatigue is Real

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Fall 2025, fatigue, changes in appetite, hormonal changes, circadian rhythm, stress & sleep, cortisol, acupuncture, herbal supplements for fatigue

Why Do Shorter Days Make Me So Tired?

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Posted in Acupuncture, blog, Change, Diet, Fatigue, Herbal Supplements, Hormone, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

CORTISOL “DETOX”? Don’t Believe the Hype

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cortisol detox, fall 2025, reset, stress management, hormonal health, lowering cortisol, nervous system support, supplements for stress

Cortisol isn’t your enemy…

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Posted in Acupuncture, blog, Change, Detox, Fatigue, Herbal Supplements, Holistic Medicine, Hormone, Natural Medicine, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,

Sleep in the Season of Stress: Natural Ways to Restore Rest in the Fall

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sleep and stress, fall 2025, rest, natural sleep remedies, chronic stress, nervous system distress, digestion, sleep and hormones, acupuncture for sleep, lymphatic massage

You feel wired and tired all at once…

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Posted in Acupuncture, blog, Change, Digestive Health, Fatigue, Herbal Supplements, Hormone, Massage, Natural Remedies, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , , ,

Food as Medicine: The Best Fall Foods for Digestion, Mood, and Immunity

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food as medicine, fall 2025, fall recipes, digestion, gut health and mood, immunity, seasonal eating, inflammation, functional testing, acupuncture

Fall is a season of transition…

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Posted in Acupuncture, blog, Diet, Digestive Health, Functional Medicine Lab Tests, Immune System, Inflammation, Natural Medicine, Natural Remedies, Nutrition, Recipes Tagged with: , , , , , , , , ,