Blog Archives

Food as Medicine: The Best Fall Foods for Digestion, Mood, and Immunity

food as medicine, fall 2025, fall recipes, digestion, gut health and mood, immunity, seasonal eating, inflammation, functional testing, acupuncture

Fall is a season of transition…

Posted in Acupuncture, blog, Diet, Digestive Health, Functional Medicine Lab Tests, Immune System, Inflammation, Natural Medicine, Natural Remedies, Nutrition, Recipes Tagged with: , , , , , , , , ,

Finding Fall Nourishment

Fall 2024, health reset, nourishing your body, seasonal eating, nutritional balance, mindful eating, fall recipes

Have you joined our Fall into Wellness: 30-Day Health Reset?

Posted in blog, Change, Holistic Medicine, Natural Medicine, Nutrition, Recipes Tagged with: , , , , , ,

Meaningful transition to fall

Fall 2023, self-reflection, change, transition, spending time in nature, fall recipes, naturopathic care

Here are some of our favorite ways to mindfully make this transition…

Posted in blog, Change, Mindfulness, Relationships, Self Care Tagged with: , , , , , ,

Fall Superfoods

best superfoods, fall 2022, fall recipes, fall foods, castle rock, get healthy for fall

Give your diet a seasonal boost!

Posted in blog, Diet, Nutrition, Recipes Tagged with: , , , , ,