Blog Archives

Sleep in the Season of Stress: Natural Ways to Restore Rest in the Fall

sleep and stress, fall 2025, rest, natural sleep remedies, chronic stress, nervous system distress, digestion, sleep and hormones, acupuncture for sleep, lymphatic massage

You feel wired and tired all at once…

Posted in Acupuncture, blog, Change, Digestive Health, Fatigue, Herbal Supplements, Hormone, Massage, Natural Remedies, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , , ,

Sluggish, Puffy, Stuck? Lighten Up (Literally) With Lymphatic Drainage Massage

lymphatic massage, lymphatic drainage, inflammation, massage, digestion, fatigue

Who Benefits from Lymphatic Support?

Posted in blog, Digestive Health, Fatigue, Functional Medicine, Holistic Medicine, Inflammation, Massage, Natural Remedies Tagged with: , , , , ,

Why Can’t I ‘Bounce Back’? What Healing Really Looks Like After a Big Life Change

Acupuncture, functional testing, healing, lymphatic massage, mind and body, resilience and change, stuck qi

Healing isn’t linear – and it’s not a performance…

Posted in Acupuncture, blog, Change, Functional Medicine Lab Tests, Grief, Holistic Medicine, Massage, mental health, Mindfulness Tagged with: , , , , , ,

Lymphatic Massage: Lymph System Health

Lymphatic massage, lymph nodes, lymph system health, detox lymph, colorado natural medicine and acupuncture

Your lymph system flushes out toxins, heavy metals, excess hormones, and more from your cells. Lymphatic massage supports that process. Here’s how it works …

Posted in blog, Functional Medicine, Massage, Natural Medicine, Natural Remedies, Self Care, Sports Massage, Stress & Adrenal Health Tagged with: , ,