Ever feel like you’re caught in an internal tug-of-war? One minute you’re convinced you’re losing your mind, the next you’re crying on the floor in a pool of sweaty hormones. The truth is, both could be true.
Kendra Cherry, MSEd writes, “The concept of yin and yang is a Chinese philosophy that suggests there are opposing but interconnected forces that interact to affect people’s lives and health.”
The feeling that your body is changing and worrying it all might be in your mind is an example of the yin and yang of perimenopause – a time when the balance between mental and physical health gets disrupted.
You’re probably not imagining things. If you are between the ages of 35-50 and are struggling with mental health issues, you may be experiencing perimenopause. I see you. You’re juggling work, family, and the creeping sense that your body is betraying you. You’re exhausted, anxious, and maybe even a little foggy-headed. You’re wondering if you’re having a mental breakdown or just an awful hot flash.
I get it. I’ve helped countless women struggling with these issues, , their stories echoing the same frustrations. They may have been told their hormones are “normal,” yet they feel anything but. They may have been prescribed antidepressants, but the root cause of their distress remains untouched.
Perimenopause isn’t just about hot flashes and irregular periods. It’s a complex hormonal shift that can significantly impact your mood, cognitive function, and overall mental well-being. And sometimes, it’s hard to tell where one ends and the other begins.
That’s where our Vibrant & Vital Perimenopause Program comes in.
We understand that perimenopause is a holistic experience affecting the mind, body and spirit. We don’t believe in quick fixes or one-size-fits-all solutions. Instead, we offer a comprehensive program designed to:
- Educate and Empower: Gain a deeper understanding of the hormonal shifts of perimenopause and how to navigate this transition with confidence.
- Optimize Your Well-being: Learn practical nutrition and lifestyle strategies to stabilize blood sugar, support hormone balance, and boost energy.
- Provide Targeted Support: Discover the power of vitamins, adaptogenic herbs, and targeted supplements to alleviate common symptoms like fatigue, brain fog, and mood swings.
- Manage Stress and Improve Sleep: Learn effective techniques to regulate cortisol, improve sleep quality, and build resilience against stress.
- Build Strength and Vitality: Participate in a 12-week strength-building program to maintain muscle mass, support metabolism, and strengthen bones.
- Create Sustainable Habits: Develop self-care practices that nurture both body and mind, leading to lasting well-being.
You don’t have to navigate this transition alone. Ready to reclaim your vitality and find balance amidst the mental chaos? Start by signing up for our Vibrant & Vital Perimenopause Program.
Dr. Adam Graves, ND, LAc, is the owner of Colorado Naturopathic Medicine & Acupuncture located in Castle Rock, CO.
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