You Are What You Eat

Ever feel like your gut has a mind of its own? One minute you’re fine, the next you’re battling bloating, discomfort, and a wardrobe that suddenly doesn’t fit! You’ve tried the antacids, the lifestyle changes, and maybe even been told by your doctor that “nothing’s wrong.”. But if the discomfort is dictating your diet, social life, and even your sleep, let’s cut to the chase.

You are what you eat. Your body is an intricate system that begins in your gut. What you feed the flora in your gut microbiome speaks directly to your brain and heart. Sometimes, even with the best intentions, our modern diets and lifestyles can leave us feeling sluggish and out of sync. Let’s get real and focus on a lasting detox that transforms your gut and overall health.

Spring is the perfect time to support your body’s natural detox processes and shake off the heaviness of winter. A plant-based detox can increase fiber intake, optimize digestion, and fuel your body with what it needs to thrive – think vibrant salads, roasted veggies, and nutrient-packed smoothies. But detoxification isn’t just about food – it’s about supporting your body’s key elimination pathways. Give your liver a boost with B vitamins, milk thistle, and NAC (I like Detoxification Factors by ITI). Drink plenty of water to flush your kidneys, and move your body to support lung and lymphatic health. Dry brushing, sauna sessions, and fiber-rich foods can also encourage better digestion and elimination. Try a plant-based detox for 1 to 4 weeks and see how you feel.

As we transition from the stillness of winter (yin) into the active energy of summer (yang), now is the time to move more, get outside, and incorporate fresh, seasonal foods. Step out of hibernation and into a season of renewal!

But what if your gut still isn’t on board?

That’s where functional medicine comes in. Rather than masking symptoms with temporary fixes, we take a deep dive into the root causes of digestive distress through advanced testing. At Colorado Natural Medicine & Acupuncture, we use functional testing to assess gut health, identify food sensitivities, and uncover underlying imbalances. With this insight, we create a personalized plan tailored to your unique needs, helping you restore balance and long-term wellness.

From there, we’ll work together to optimize your: 

• Nutrition: Starting with healthy nutritional options, we can suggest herbs and supplements to keep your gut flourishing and promote healthy digestion.
• Movement: The best types of movement for your body changes over time. We can explore strategies that support gut motility and reduce bloating.
• Sleep: One of the most important foundations of health and wellness starts with a good night’s sleep. We can suggest ways to improve your sleep hygiene which gives your body a chance to reset at night and promotes gut healing and well-being.
• Stress Levels: We’ll teach you effective stress management techniques that can significantly impact your gut health.

A spring detox isn’t about quick fixes or fad diets. A healthy and happy gut is built upon a foundation of sustainable changes that will revitalize your gut microbiome for the rest of your life.

Ready to put your gut and mind at ease? Schedule a consultation with Dr. Graves to discuss ways to detoxify your gut this spring. We offer a new patient consultation, which is the perfect time to discuss your digestive concerns and explore how functional testing can help you reclaim your health. Schedule online or by calling (303) 688-6698.

Colorado Naturopathic Medicine & Acupuncture is located in the south Denver Metro Area.