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The Nervous System Gift No One Talks About: Rest

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nervous system support, rest, holidays, lowering cortisol, stress, nervous system reset, acupuncture, massage, breath work

Common signs you’re running on stress…

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Posted in Acupuncture, blog, Fatigue, Holidays, Massage, Mindfulness, Nutrition, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,

Mindfulness in Children

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mindfulness, mindfulness in kids, anxiety, stress and kids, breath work, gratitude

How to foster mindfulness in kids …

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Posted in Anxiety, blog, Children, Kids, Stress & Adrenal Health Tagged with: , , , , ,