Blog Archives

5 Ways to Protect Your Spirit from Qi Vampires

Qi, fall 2024, energy, mindfulness, nourishing your body, restorative practices, feeling drained

Here are five ways to combat qi vampires…

Posted in blog, Fatigue, Mindfulness, Natural Medicine, Nutrition, Self Care Tagged with: , , , , , ,

Finding Fall Nourishment

Fall 2024, health reset, nourishing your body, seasonal eating, nutritional balance, mindful eating, fall recipes

Have you joined our Fall into Wellness: 30-Day Health Reset?

Posted in blog, Change, Holistic Medicine, Natural Medicine, Nutrition, Recipes Tagged with: , , , , , ,