As the Colorado leaves turn color and the temperature drops, our bodies become more vulnerable to viral illnesses. You might feel your body changing but take comfort in the fact that Chinese medicine has taught us how to protect ourselves from seasonal elements for thousands of years.C
How can you proactively protect yourself from viruses AND the seasons?
At Colorado Natural Medicine & Acupuncture, we value your health and well-being. That’s why we’ve created our “Stay Healthy Guide” for changing seasons, to empower you with simple strategies to strengthen your immune system and maintain optimal health.
Prevent a Weakened Immune System
- Prioritize sleep: Plan for 7-9 hours of sleep each night.
- Stay hydrated: Drink plenty of water to support optimal immune function. (ideally, use the formula: half your body weight in ounces)
- Practice good hygiene: Wash your hands frequently with soap and water, and avoid touching your face.
- Support your immune system: Consider taking a high quality multivitamin, vitamin D (I recommend Allergy Research Vitamin D3 Complete w/ A and K2, and probiotics (Ther-Biotic Complete by Klaire Labs) to bolster your body’s defenses.
Survive an Aggressive Virus
- Act quickly: Don’t wait for symptoms to worsen. Start taking action as soon as you notice the first signs of illness.
- Listen to your body: Rest, hydrate, and nourish yourself with nutrient-dense foods.
- Harness the power of herbs: Immune-boosting formulas like Immuni-T Immuni-T by Mountain Peak (available at our downtown Castle Rock location or from our online store) can provide targeted support.
Protect Yourself from the Elements
- Dress appropriately: Layered clothing helps you stay warm and dry. Avoid getting chilled, as this can weaken your immune system.
- Stay covered: Protect yourself from cold winds and rain.
- Mind your surroundings: Be mindful of your environment and avoid exposure to allergens or irritants (be more vigilant in crowds).
We take a functional approach to wellness, optimizing sleep, hormones, and gut health to create a strong foundation for your immune system. By addressing these interconnected factors, you can enhance your body’s natural immune defenses. Functional medicine and testing help us decipher your unique underlying factors to create a personalized plan that is just right for you.
Are you feeling powerless against the changing seasons? Our seasonal guide to immunity will help you stay on top of things this fall. We also offer new patients a free 15-minute phone consultation to learn how functional medicine can help them live well regardless of the weather. Call 303-688-6698 to schedule or book online.
Colorado Natural Medicine & Acupuncture is located in downtown Castle Rock, south of the Denver Metro area. Dr. Adam Graves, ND, LAc, practices functional medicine and acupuncture.
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