Let me ask you:
Are you happy with your patience, energy, and sincere involvement in your family’s lives?
Do you sleep well, are calm throughout the day, and feel energetic and healthy?
Are you having maybe one too many glasses of wine to ease the stresses of the day?
Have you lost who you are in the sea of taking care of everyone else?
You are not alone!
WELCOME TO OUR FREE 4 PART VIDEO SERIES,
“THE PEACEFUL MOM”
BY HIGHLY REGARDED NATUROPATHIC DOCTOR DR. ADAM GRAVES, ND, LAc
Dr. Graves is a Naturopathic Doctor and a Licensed Acupuncturist. He received his Doctorate in Naturopathic Medicine and Masters of Science in Acupuncture at Bastyr University in Seattle, Washington and now works with with clients across the country from his office in Castle Rock, CO.
Dr. Graves has a passion for helping his patients in their journey towards health. Particularly, his compassionate approach in working with mothers involves real world issues and easy, simple solutions for better health and state of mind.
“I have met with several therapists to work though anxiety, grief, and parenting issues, but no one has come close to helping me as much as Dr Graves. He is truly here to help everyone live their best life.” – Current Client
Video #1: “The Reality of Being a Mom Today”
Our culture is not necessarily set up successfully for healthy emotional and physical health. Dr. Graves talks honestly about typical ways moms are currently coping with today’s stressors (many you may connect with), and 3 things you can do right now to change your perspective and gain grounding.
Video #2: “The Physicality of Motherhood”
Gain insight on how the body handles family and career stressors and the dangers moms face because of it. Learn about different adaptogen naturopathic herbs that can support the body’s stress response and other physical options targeted for stress release.
Video #3: “The Emotionality of Motherhood”
Yes, there are times you want to cry. There are times that you have reached your limit. IT’S NORMAL! This discussion will touch on the emotional challenges of being a mom, the loneliness that sometimes accompanies it, and the frustration that can come so easily. Learn healthy ways to cope to gain your patience back and your true happiness in being in the moment with your family.
Video #4: “Finding Yourself Again – as an Individual”
Have you lost yourself in the chaos? In the constant car pools, play dates, snacks, and cleaning? Are you barely keeping up with your marriage and counting on that glass of wine or two a night to relax? It’s easy to loose yourself in the duty of being a mom. Now, it’s time to take yourself back again. Regain your sense of self, what you need to be your best self and your best self to your children and spouse. Take the steps towards happiness now.
For additional information, help, and/or support, please contact us at:
You can also sign up for our Peaceful Moms enewsletter by adding your name and email address below:
Have you lost yourself in the chaos? In the constant car pools, play dates, snacks, and cleaning? Are you barely keeping up with your marriage and counting on that glass of wine or two a night to finally relax? It’s easy to loose yourself in the duty of being a mom. Now, it’s time to take yourself back again. Regain your sense of self, what you need to be your best self and your best self to your children and spouse. Take the steps towards happiness now.
Do any of these issues seem to resonate with you?
If so, we encourage you to watch our series:
You spend your time ensuring…
Happy House and Job.
Colorado Natural Medicine and Acupuncture offers services to residents of Castle Rock, Parker, Denver Tech Center, Castle Pines, Sedalia, Highlands Ranch, as well as the Denver and Colorado Springs areas.